Take control of your mind, body, and emotions. Never be a victim, physically or emotionally. Learn highly effective and powerful self-defense skills in a relaxed, friendly environment. In the business world martial artist pays huge dividends. It strengthens your focus and perseverance for a huge competitive advantage. As a parent modeling respect, self-discipline, and thoughtful understanding helps children develop these attributes. Additionally, the mental balance of the martial arts mindset helps parents be better equipped to deal with the challenges and stress that come with raising even the best of children.
Get in the best shape of your life by working out with a purpose. With our classes, you’ll get the latest exercise physiology and excellent cardiovascular conditioning at a pace matched to your fitness level. Our Adult Chi-Tu Do program is a blend of many martial art styles that benefit the body to improve strength, endurance, flexibility, focus, perseverance, mental balance, and self-discipline.
We strongly recommend bringing a water bottle as the class can have a workout element to it.